Mary Eva Simmons has experienced her share of success in bodybuilding over the past 25 years, while earning a reputation for hard work, intelligent nutritional consumption, and a never-say-die ...

An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

Bodybuilder Tina Hawkins lifts weights to strengthen back muscles during training Friday, July 13, 2012, at the Lawrence Athletic Club. Hawkins will be competing in a national competition in ...

GAYLORD — Kristin Hornacek's haven is inside the gym. There the Gaylord native can put in her earbuds, get lost in her music and do what she loves most: lift weights and perfect her body. Well, it's ...

Bermuda has a good chance of walking away with a pro card at the upcoming Caribbean American Caribbean Bodybuilding & Fitness Federation Championships in Santo Domingo, Dominican Republic.This was the ...

To get to the next level of bodybuilding training, investing in the right tools and products to support your goals is essential The Standard's journalism is supported by our readers. When you purchase ...