“A blessing and a curse” is how Harry Aikines-Aryeetey describes the genetic quirk that means his body carries more muscle ...

Gain an edge in ecommerce by focusing on basics like tank tops that secretly offer lower return rates and predictable, ...

Collagen is all the rage for women right now, but it turns out men should also be paying attention to the health trend.

A major review of 111 resistance-training studies has identified the real rate of muscle growth: around 1.5kg in 10 weeks, ...

Place hands shoulder-width apart on the floor in a high plank position, keeping your body in a straight line from head to heels. Lower your chest to the floor, then press back up. Do the first and ...

A balanced diet of nutrient-dense whole foods is essential for achieving a strong, muscular physique and optimal health. As a personal trainer with over seven years of experience, I’m often asked ...

Telling the stories of real people can be a challenge, especially when it comes to accurately depicting them in big Hollywood ...