From calming massages that balance the nervous system and promise a better night’s sleep to facials that soothe, depuff and ...

Feeling bloated or heavy? Discover gentle yoga poses that support digestion, reduce water retention, and restore lightness ...

A balanced daily yoga routine and mindful eating habits are enough to manage winter discomforts and support year-round health ...

Abdominal pain and loss of appetite can stem from various causes, including gastrointestinal problems, infections, medication side effects, and even stress or anxiety. While many cases of abdominal ...

Ovulation pain is common and affects about 40% of people who ovulate. You may have mild ovulation pain, but see a doctor if it is severe or comes with other symptoms. Over-the-counter (OTC) pain ...

Strong core muscles help flatten the belly naturally. Some exercises can worsen the condition. Gentle exercises are safer in early recovery. Targeted exercises improve muscle tone. Consistency matters ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...