Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Ever drooled on a bodybuilder’s shoulder? Do yourself a favor and build those front deltoids. They play a key role in ...

THE Argos Boxing Day sale is still live, with up to 50% off toys, tech, small appliances such as air fryers, furniture, ...

January is often the month where gyms see an increase in sign-ups. And 2026 is set to be no different - but there's a new gym ...

GymNation has launched a workout in a hot air balloon above Riyadh, with views of the city’s iconic landmarks.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...