Many women assume pelvic floor health issues are simply their fate—part of having vaginal deliveries, getting older, gaining ...

India, like other developing countries, is undergoing rapid urbanisation and with it changes in lifestyle among urban ...

Navigating the challenges of cancer treatment and emerging as a survivor is a triumph worth celebrating. Yet, what often ...

Miraval isn’t the only resort taking notice of the growing menopause market. More and more women are seeking out luxury ...

Many women assume pelvic floor health issues are simply their fate—part of having vaginal deliveries, getting older, gaining ...

PORT TOWNSEND — Jefferson Healthcare will acquire Port Hadlock-based Discovery Physical Therapy on Dec. 31. The clinic will retain its staff and its legacy name by moving forward as Jefferson ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

When Margie Wilson was diagnosed with endometrial cancer in 2016 after she experienced unexplained bleeding, she knew nothing ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and increase your mobility and flexibility.