Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

In this video, I demonstrate what size leg ring for quail I use and also chat more about breeding Coturnix quail and how useful leg rings can be when determining age or bloodline of the flock. Self ...