We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

Check out our curated selection of the best fitness trackers currently available on the market to help you reach your health ...

LOOKING to get fit in 2026? Let tech do some of the hard work for you – and without spending a fortune. I’m The Sun’s tech ...

Constant health and fitness monitoring has its benefits, but it can also diminish your ability to listen to your own body.

Samsung plans to showcase a Brain Health feature at CES 2026 that uses wearable and smartphone data to flag early dementia ...

Using a stationary bike, you can go the traditional route of max effort sprints of 20-30 seconds, followed by a recovery period of one minute. However, to start with, go at a hard but manageable pace ...

A superb budget fitness tracker that would suit those looking to begin exercising with the guidance of a smartwatch. Simple to use and not overwhelming, health data and stats are easy to understand ...

Gentler Steak Activity Log (IOS only) or Habitify are great options for those new to or easily intimidated by fitness apps.

The year-end period is usually a busy time for me in the office. The late nights everyday mean I have less time to work out - ...

Attention swimmers! These are the best fitness trackers to look for in the Christmas sales, all tried and tested by our experts. When you purchase through links on our site, we may earn an affiliate ...

Nearly 80% of people give up on their New Year's resolutions. Be the other 20% with the help of some of these goal-supporting ...

The most common TV format today is the LCD, equipped with LED backlights. There are a few variants of this, such as QLED and ...