Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma. Playful moments like this trampoline session build strength, coordination, and ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Period cramps are one of the most common discomforts many women experience every month, especially during winter. The dull ...

From his iconic moonwalk to his robotic gestures to his toe stand, many of MJ’s fans have tried it all. But there’s one move ...

lululemon’s famously comfortable Align High-Rise Leggings, now on sale in a stunning deep navy with a flattering cropped ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

Post Malone went live on Twitch to play his in-game Murder Circus Encore event featured in 'Hunt: Showdown 1896' — and took a ...

The Africa Cup of Nations 2025 has taken center stage in December and early January, as 24 teams went to Morocco aiming to be crowned AFCON champs. Now only a handful remain in this brilliant ...

SOUTH BEND — The city plans to resume its Fall Leaf Pickup program Wednesday, Dec. 24, weather permitting. Leaf pickup will resume in Zone 7 and continue as long as weather allows. Crews will collect ...

“Elf”: Raised as an oversized elf, Buddy travels from the North Pole to New York City to meet his biological father, Walter Hobbs, who doesn’t know he exists; 7 p.m.; $14 (plus $6 Historic ...