Thinking about giving up drinking for a brief period of time? Here are the mental and physical changes you can expect.

Blood pressure is the force created as blood moves through your arteries, and keeping it within a healthy range is essential ...

Guilt about your drinking or annoyance when people bring it up are also notable signs, Dr. Holt said. “If you find yourself ...

Whether you're sober curious, looking to quit alcohol entirely in 2026 or simply want to complete Dry January, going in with ...

Referred to as 'Dry January', the charity's first campaign started in 2013. According to organisers, a month without alcohol ...

Alcohol affects almost every organ system, which is why even short-term abstinence can trigger noticeable changes. One of the ...

I went sober to prioritize my health. But then slowly but surely I realized the best parts of life were passing me by.

What happens to your skin when you stop drinking alcohol - Dermatologists break down how partaking in Dry January can ...

A new year often comes with new resolutions, and for some people, that includes taking part in “Dry January.” The movement ...

Discover the science behind hiccups, their causes, remedies, and when to seek medical attention for persistent symptoms.

Many adults neglect their own needs without realizing it. Learn how self-neglect develops, the subtle ways it appears, and ...

Dry January, launched in 2013 by Alcohol Change UK, encourages people to avoid alcohol for a month to improve health and ...