Kefir and kombucha are fermented probiotic drinks that may support gut health, along with other benefits. They differ in ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Eating fermented foods can deliver more than just physical benefits — they might have a surprising effect on your mental ...

The most important meal of the day needs to be both tasty and nutritious. Here are 7 store-bought breakfasts that will fill ...

Scientists have identified dozens of functional strains of bacteria in kimchi. Read more at straitstimes.com. Read more at ...

From saccharin in the 19th century to stevia and monk fruit in the 21st, researchers and the food industry have long sought a sweetener that delivers ...

A glowing complexion doesn’t start and end with skincare. The secret to radiance might be in your pantry.  Here are the foods ...

If Australia is serious about reversing metabolic disease, we need to change — an approach that acknowledges diversity of ...

Fermented drinks like kombucha, kefir, and amazake contain live bacteria and other compounds that may help support gut health ...

Cold weather can wreak havoc on skin and immunity — and it turns out; your vaginal health is no exception. Hygiene, dress ...

Like all dairy, eggs, fish and meat, cottage cheese qualifies as a complete protein, supplying all nine essential amino acids ...

What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.