THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

The Greenland shark can live up to 500 years. The kind of longevity that probably has something to do with its home: cold, ...

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...

A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation ...

Join this empowering Hatha Yoga class designed for anyone over 40 seeking to build strength and increase flexibility. Our guided yoga flow, led by an experienced instructor, takes you through ...

Soul Deep Yoga hopes to provide high-quality classes and workshops that welcome all, no matter their yoga background or ...

A yoga studio in Thailand has gone viral for providing visitors the unique opportunity to interact with puppies during their workouts, creating a truly stress-relieving experience. Chinese fitness ...

India’s ageing population is dealing with diabetes, a condition that affects over 50 million adults aged 45 and above.

A US-based woman (28) lost a considerable amount of weight loss with sheer consistency. Her before and after pictures will ...

Sandra Vanatko sees the future from the small office at her Weatherford yoga and wellness center — and it’s not there.