THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...

A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation ...

Ready to master one of the most powerful sequences in yoga? This quick and effective tutorial will show you how to correctly ...

A US-based woman (28) lost a considerable amount of weight loss with sheer consistency. Her before and after pictures will ...

India’s ageing population is dealing with diabetes, a condition that affects over 50 million adults aged 45 and above.