A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

The Tennessee Titans hiring of Robert Saleh comes with some added benefits, including an early start to their offseason ...

Per the NFL’s overview of important NFL dates for 2026, teams that hired a new head coach after the conclusion of the 2025 ...

A Plymouth Township trustee is drawing criticism and demands for an apology after he implied that women who work in city hall ...

Every year, there is a moment when changes in the calendar or temperature can cause your workout routine to hit a wall. In ...

The vision of the Team Tressel Fitness Challenge appears to be catching on. The fitness challenge for school-age kids ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an overarching (umbrella) review and data synthesis of the ...

Logan and Brandon Auerbach launched Limitless Athletics in 2024. Now they're training FDNY recruits and supporting special ...

The Stillwater Public Library’s spring activities for kids are heading outside at Block 34. “Mighty Moves Fitness Adventures” ...

Lake Erie College recently announced that its Bachelor of Science degree in exercise science major has received official approval from both the Ohio Department of Higher Education and the Higher ...

Entrepreneur, author, philanthropist and former tech executive Sheryl Sandberg, and best-selling author and Pulitzer Prize-winning journalist Isabel Wilkerson will be the honored speakers at Brandeis’ ...

New Albany Elementary School students have enjoyed reading and riding! These stationary reading bikes have allowed students ...