A long-running and bitterly fought dispute over whether the earliest known hominin had a knuckle-walking gait, like ...

This underrated lower-body movement rebuilds lateral strength, protects your hips, and dramatically improves balance—making it a must-have exercise for long-term mobility and functional fitness.

This tiny bump on an ancient thigh bone has become a big deal for anyone trying to pin down when the human story truly began.

Exercises like squats, lunges, bridges, and deadlifts may help boost the size of your glutes. These can be performed at home or in the gym using your body weight, free weights, or resistance bands.

Correspondence to Bill Vicenzino, School of Health and Rehabilitation Sciences, University of Queensland, Brisbane, QLD 4072, Australia; b.vicenzino{at}uq.edu.au Objective To compare the effects of a ...

There’s nothing more satisfying than glute gains. While targeting your glutes can help sculpt your booty, it does way more than perk up your peach. "[The glutes are] a major stabilizer, and also the ...

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...

Abstract: Gait sequences exhibit sequential structures and contextual relationships similar to those in natural language, where each element—whether a word or a gait step—is connected to its ...

If you ask most runners what keeps their joints safe, they’ll point straight to their shoes. Cushioned, responsive, ...