Fitgurú on MSN
Why drinking water first thing in the morning could be the easiest energy hack this winter
This simple, low-cost habit may improve mood, brain power, digestion, and overall health—before your day even starts.
TikTok claims a pinch of salt before bed can help you sleep better. Experts say it might help — but only if you do it right.
Verywell Health on MSN
What Happens to Your Sleep When You Take Apple Cider Vinegar Before Bed
If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to take it safely.
Verywell Health on MSN
Lemon Water vs. Plain Water: Which Is Better for You?
Lemon water and plain water both provide the hydration your body needs. Lemon water adds flavor, which can encourage you to drink more, but there are other potential side effects to be aware of.
Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...
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