If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to take it safely.
Your kidneys normally concentrate urine at night in response to antidiuretic hormone. If you have kidney problems, the ...
Lemon water and plain water both provide the hydration your body needs. Lemon water adds flavor, which can encourage you to drink more, but there are other potential side effects to be aware of.
Green tea contains caffeine and tannins, an antioxidant that can mess with iron absorption. So drinking it at certain times ...