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Free Chair Yoga Exercises: A Low-Impact Workout for Flexibility, Strength, and Weight Loss

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...
The Tryon Daily Bulletin

FENCE welcomes new instructor to free community yoga program

TRYON—FENCE recently welcomed Anna Maphis as the newest instructor for its free community yoga program, held on Friday ...