The nutritional value of powdered flax seeds stems from their omega-3 fats, fiber content and lignans, which enable people to ...

You can now purchase postbiotics in supplement form and some studies look promising, but do they actually benefit gut health?

Small, sweet, and packed with nutrients, clementines are more than a quick snack — experts say they deliver major benefits ...

If you have a cold, the foods and drinks you consume can impact how long the sickness lasts and the severity of your symptoms. Here’s what to eat and what to avoid.