Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Does it seem like the number of people you know who have sustained knee injuries has increased recently? That's likely ...

At CES 2026, where attention is hard-won and novelty is everywhere, Xtand managed to do something increasingly rare: stop ...

Here how long Chiefs quarterback Patrick Mahomes is likely to wear a brace following surgery to repair two knee ligaments.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

Notre Dame women's basketball beat Boston College 94-60, snapped a two-game losing streak and got a positive update on ...