Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health and muscle mass in seniors.

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Improve balance after 55 with weight shifts, tapping drills, torso rotations, and platform step-ons for steadier, safer ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Medically reviewed by Katrina Carter, DPT Core exercises like crunches and planks help improve your balance and posture.Side inclines with a twist and teasers target your oblique muscles.Exhaling ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.