For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

These centrally located Pilates studios in Singapore make it easy to squeeze in a full-body session before dinner, drinks or ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

This 15-minute kickboxing workout is perfect for beginners! Get a full-body cardio session that burns calories, builds ...

These five exercises will help skiers of all skill levels boost strength and mobility. Have you heard a skier mention that they need to work on getting their “ski legs”? It’s an odd phrase we use to ...

The Powerball jackpot rose to $1 billion for the Saturday, Dec. 13, drawing after no one on Wednesday, Dec. 10, took home the top prize. If a ticket matches all five numbers plus the Powerball in the ...

The Powerball winning numbers are in for the Saturday, Dec. 13 drawing with a jackpot that reached an estimated $1.059 billion ($457.7 million cash value). Drawings are held at 10:59 p.m. every Monday ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...