Use heat: To soothe painful spots from the inside, sip warm pepper­mint tea, which has been shown to help GI symptoms. To ...

We crafted a guide to acute pain treatments that hit all of the sore spots, from head pain to cramps to joint pain.

Chronic stress can elevate heart risks, disrupt sleep, and weaken immunity. Learn how long-term stress harms the body and ...

Your face will then undergo a double cleanse and steam treatment, coupled by a serum and eye pillow for breastfeeding mums ...

SEX can feel incredible – but for many, it can also be excruciating. That pain can show up in all sorts of ways: a sharp ...

SICK of being severely obese, stuck in size 20 clothes and dubbed the “chubby girl”, Lisa Williams decided to take drastic ...

Derek Bartel didn’t recognize himself. Looking back at photos from a recent trip, he was convinced his wife had pulled a ...

Bollywood celebrity Malaika Arora, who has practising and preaching yoga since years, says breathwork or Pranayama, forms the ...

These time-tested beauty rituals passed down through generations of Korean women cost nothing but deliver the kind of facial ...

Bed exercises to lose lower belly fat after 60, 4 CPT-led moves that tighten deep core fast with gentle control.

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...