Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

The best-selling Himaly Mini Exercise Bike is on sale right now at Amazon. At barely a foot tall, the workout machine is a ...

The split squat is the one exercise every woman in midlife should do to build strength, metabolism, bone health, balance and ...

Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

We all know we shouldn’t be sitting down all day but for those who are stuck at a desk for work or need a hand getting moving ...

Our legs do much more than carry our entire body weight; they can also serve as a window to our health. Many health ...

Learn everything about ankle weights, including benefits, exercises, and safety tips and learn how their use can improve your ...

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.