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Denise Austin shared three moves to strengthen arms. They can be done in just a few minutes without hitting the gym. We’re breaking down each exercise so you can do it at home. When it comes to ...

Flat feet are more common than we think. Many people grow up believing that fallen arches are something you just have to live with. A bit of pain after long walks, tired legs, sore heels, or ankle ...

How to reduce osteoporosis pain in winter: Easy exercises designed to improve bone health can keep your bones strong throughout the winter (Image: Canva) Osteoporosis risk rises in winter due to less ...

Add this to your 2026 to-do list boys (Picture: Getty Images) Hold for 1…2…3… and release. Women have long been doing their Kegel exercises, squeezing their ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

A fake CAPTCHA scam is tricking Windows users into running PowerShell commands that install StealC malware and steal passwords, crypto wallets, and more.

YouTube led me straight into the arms of podcast bros like Andrew Huberman and Joe Rogan. I’m almost glad it did.

If you're a casual-to-obsessed observer of fitness trends, you may have come across “Zone 2” training—heard about it on Huberman Lab, or The Drive with Peter Attia, perhaps. It has become a buzzword ...

Dynamic stretches and mobility moves can warm up your neck, shoulders, and upper back, while static stretches work best after workouts to restore flexibility. A simple routine can combine stretches ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...