India’s javelin star Neeraj Chopra is recovering from a back injury sustained before the World Championships and is focusing ...

Cervical pain, commonly known as neck pain, refers to discomfort in the cervical spine area. It can range from a mild, dull ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Hello and welcome to Yoga After 40! This "gentle yoga" class is specifically designed for "yoga over 40", targeting common issues like "hip pain" and providing much-needed "yoga for back pain". We'll ...

Sculpt and strengthen your upper abs and core your rectus abdominis or "six-pack" muscles, with this workout designed by ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

Understanding The Expert Recommendations On Healthier Alternatives Orthopedic Specialists at Sri Ramakrishna Hospital recommend simple lifestyle adjustments rather than complete avoidance Wait 3060 ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

A simple test: sit in a chair and swing your arms back as far as you can without moving your lower body. This gives you a ...

While both yoga and pilates are beneficial to your fitness, we consulted an expert to understand which one is perfect for ...