Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

The regression of the joints progresses slowly like getting wet in the drizzle. The joints of the human body are like ...

Discover how early physiotherapy plays a vital role in reducing long-term disabilities and enhancing recovery outcomes for ...

Megastar Chiranjeevi recently underwent a minor back surgery after experiencing discomfort in his lower spine.

When Sanjeev Sanyal, Principal Economic Adviser in the Ministry of Finance, argued in a recent ANI interview with Smita ...

Many of us like to think that we’re fairly smart. But it can be a very humbling experience when you’re in the presence of ...

Chattering teeth – that rapid, sometimes noisy clack of your upper and lower teeth – is a minor, startling symptom that can ...

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

Try this three-minute routine from a physical therapist to maintain your flexibility My favorite way to quickly mobilize my ...

In part two of a four-part programme, The Telegraph’s new fitness columnist tackles your arms, chest and back with a ...