There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Taking care of your emotional health is essential for a balanced life. In our busy world, we often put work and ...

What if we trained mental capacity the same way we train physical fitness: through reps, metrics, and practice?

Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.

A three-year initiative in California to strengthen student well-being by training high school students to support their ...

Many of us crave stronger community, especially in the areas we live. Imagine how nice it would be to know all of your ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

The training will be part of educator preparation programs, helping schools better recognize and respond when students need ...