For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

After following 27,000 Swedes for decades, researchers say they’re seeing a potential connection between certain full-fat ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Research links disrupted biological rhythms to dementia risk, but sleep length alone may not be the key factor.

A digital detox, consciously disconnecting from digital devices like phones, tablets, and TV, can reduce dopamine cravings, ...

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

Explore the demographics that can benefit from targeted folate supplementation, including expectant mothers, aging adults, ...

If you find it hard to focus after a wakeful night, it’s because your brain is busy trying to catch up on crucial ...

The morning alarm rings, and the mental checklist begins. Work deadlines. Workouts. Meal prep. Perhaps a fleeting question ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

Researchers have identified a brain protein whose absence leads to memory loss and Alzheimer’s-like damage in mice.

This comprehensive review synthesizes a decade of human and animal research to explain how the gut and brain communicate ...