Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest and technology. Her stories hold a mirror to society, reflecting both its malaise and its beauty.
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This is how often you should take a rest day based on mileage and experience – from beginner to elite
Running conversations tends to revolve around how many miles someone has run, rarely on how well they’ve rested. Yet getting the balance right between training and recovery is fundamental. It’s during ...
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