I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

Women’s health is understudied and, in many respects, poorly understood. Even the term “women’s health” is often used as a ...

More than three decades after she burst onto the tennis scene, Venus Williams is still playing at the top level. Why are we ...

A 23-year-old woman has claimed that excessive workouts disturbed her hormonal balance, leading to menopause at a very early age.

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Indian cricketer Smriti Mandhana shared a reflective video of 2025, ending with a Bhagavad Gita quote about overcoming ...

Former competitive bodybuilding and Scary Movie actress Jayne Trcka passed away at 62 years old. Her son confirmed to TMZ on ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...