‘You walk fast for three minutes – fast enough that it’s difficult to talk in full sentences. Then you slow down to a ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Women’s health is understudied and, in many respects, poorly understood. Even the term “women’s health” is often used as a ...

More than three decades after she burst onto the tennis scene, Venus Williams is still playing at the top level. Why are we ...

A 23-year-old woman has claimed that excessive workouts disturbed her hormonal balance, leading to menopause at a very early age.

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Former competitive bodybuilding and Scary Movie actress Jayne Trcka passed away at 62 years old. Her son confirmed to TMZ on ...

Sport, exercise and physical activity are vital for women’s health and well-being, yet returning to these activities following injury, postpartum and through ageing can be challenging.1–3 There has ...