‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

A 23-year-old woman has claimed that excessive workouts disturbed her hormonal balance, leading to menopause at a very early age.

Take just 7 minutes to cool down your body and calm your mind. This full-body stretch routine helps reduce muscle soreness, ...

More than three decades after she burst onto the tennis scene, Venus Williams is still playing at the top level. Why are we ...

Green tea contains caffeine and tannins, an antioxidant that can mess with iron absorption. So drinking it at certain times ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...