No doubt about it, swimming is a skill. A very useful one at that. Whatever age you may be, we all come to swimming as beginners at some point in our lives. As with any skill, with the right advice ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

This video documents a survival swim lesson where a child practices using arm movements to swim back to the pool wall independently. With continuous verbal guidance and encouragement, the child learns ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Making Room for Families in Our Community Much of everyday life is designed for adults, but not families. School ends hours before the workday does. Childcare […] ...

Christmas and New Year's are done and now the rest of January looms with its empty weeks to fill? Here's how to fill the ...

Campus community members can also make a direct impact by supporting The Hub Basic Needs Center. Donating shelf-stable food ...

Nestled between the Blue Ridge Mountains and the Piedmont region of North Carolina, Hickory offers that rare combination of small-town charm with big-city amenities – all without the big-city price ...

Some patterns protect you. Some quietly hold you back. The difference often comes down to whether you’re choosing the edge or ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Stromlo Leisure Centre recommends starting swimming lessons as early as possible, generally from six months of age, through ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...