Many people with arthritis find that cold weather tends to aggravate their symptoms. A top Doctor reveals eight ways to banish winter flare-ups, soothe joint pain and stay active with some simple ...

As winter approaches, many people experience an increase in joint pain and stiffness. The condition is particularly ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Winter mornings often greet us with stiff knees-and achy joints that turn simple steps into a slow dance. Many reach for ...

It's difficult sticking to New Year's resolutions: just 8 per cent of people manage to keep their resolutions going for even ...

A nutrition expert has shared six common foods that could help your body recover and reduce soreness after any form of ...

As more people are starting the year off going to the gym, a dietician has shared a list of six foods to eat more of in order ...

Struggling with PMS? These 5 powerful seeds can help reduce cramps, bloating, mood swings, and cravings naturally while ...

HAPPY New Year! Now feels like a good time to introduce myself to any new recruits, and remind readers I’m here to help. As ...

STEVE Durrant was at breaking point; he weighed 124kg (19st 7lb) and had tried everything to lose weight before finding the ...

Scientists are testing the ancient herb borage to see which healing claims hold up and where modern evidence still falls ...

Inflammation is often referred to as a single issue, but the fact is, it is a condition that acknowledges the body is dealing with a stressful situati.