A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

Mark Zuckerberg, the driving force behind Meta, recently took on the legendary 'Murph' challenge and emerged victorious in ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Deepika Padukone swears by yoga, pilates, strength training, and focused workouts, along with a well-balanced diet ...

On 5th January 2026, Deepika Padukone has turned 40 years. She has a consistent record of seeming fit and energetic whenever ...

Deepika Padukone rings in her 40th birthday in style, looking happy, fit and healthy. To know what all she does to look fit, ...

Bollywood icon Deepika Padukone turns 40, inspiring fans with her disciplined fitness and health routine. She combines yoga, ...

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

On her 40th birthday, Deepika Padukone shares her non-negotiable fitness mantras including a balanced diet, her love for MOTR ...

AMOLED smartwatches offer sharper colours, better contrast and improved outdoor visibility, making daily health tracking, ...

Actress Nidhhi Agerwal, who stars opposite Prabhas in The Raja Saab, shared insights into the actor’s disciplined lifestyle ...

Your blueprint for long-term health lies in strategically balancing Cardio, Strength, and Mobility. Commit to touching each ...