The Song Sung Blue star says she doesn’t follow a strict routine – but moving her body every day is non-negotiable ...

Build strength and stability with this 20-minute upper body strength yoga session from Day 7 of Get Set Yoga Season 5. This ...

This 20-minute yoga session focuses on improving flexibility through a gentle, full body stretch. With smooth transitions and ...

Not everyone has time for long workouts, but every form of exercise has benefits. Walking, jumping jacks, and yoga work the ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

Lift sagging jowls and soothe a sore TMJ jaw at the same time with this multi-tasking routine from face yoga guru Anastasia ...

Chewing is often overlooked during meals, but it is just as important as when you eat and what you eat. An NHS doctor ...

Whether you’re hitting the slopes ( après-ski is a sport!) or taking a cold-weather jog, this Halfdays set will make you the ...

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

"Bingo. This. Good call. Plus, I am privileged to work from home, so I always feel like I've got to jump on an instant ...