You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

Chelsea Handler made reference to Turning Point USA during her 2026 Critics Choice Awards wrap. Handler, 50, concluded her hosting duties on Sunday, January 4, by rolling out a series of ...

As the curtain falls on the 2025 TNM Super League season, the debate over who deserves the prestigious Player of the Season award is gathering momentum with Chikumbutso Salima and Blessings Singini ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

The Fitness Pro Superhuman Troy breaks down a complete biceps routine with sets and reps, designed to help you build bigger, stronger arms using proven training principles.