If you needed yet another reason to train arms, here it is: bigger biceps might help you live longer. And it’s not just us ...

The Hepburn method has phases for power and pump. It is the ultimate programme for 'powerbuilding' and to increase strength ...

Generally speaking, time under tension is a great thing for growing muscles. However, anything beyond two minutes for a plank ...

What we need to do is use the right types of ultra-processing to tackle the problems we’ve got with the food system' ...

We got access to the New Jersey Senator's health info from his record-breaking address. Here's what it showed.

Your move: Up the weight, and cut the reps. New research suggests muscular growth can still be achieved in as few as five ...

Recently, the actor was spotted near his Los Angeles home on a light run, wearing a pair of one of our favorite running shoes ...

The rising cost of living has increased visits to food banks in the UK. Here, one user explains why there should be no shame in seeking support ...

After shaving, avoid alcohol-based aftershaves, harsh exfoliants, hot showers, tight clothing on freshly shaved areas and ...

Playing the show’s latest alpha-jerk to check in, the 31-year-old puts on a performance that’s as emotional as it is ...

Luckily, protein shakes have become a safe-haven snack. But, how many should you have in a day? They’re easy to whip up when ...

The Speedgoat series has built a reputation for excelling in various trail conditions, and the latest iteration maintains ...