Protein is a vital nutrient which helps in growing muscles. Eating protein-rich foods like eggs, chicken, soy products, beans ...

Period cramps, a common problem in menstruating women, can be mild or severe. Use licorice root for menstruation to get some ...

If you believe in the power of natural ingredients, use Greek yogurt for skin. It has exfoliating properties and may protect ...

Consuming bananas for period pain can help you feel better as it works as a muscle relaxant and has essential nutrients. Know ...

Social media influencer Chandni Bhabhda recently opened up about her PCOD journey and how small lifestyle changes helped her ...

It is important to eat the right vegetables and fruits to burn belly fat quickly. Some of the fruits that can help you are ...

Using castor oil for vaginal dryness can give you relief from the discomfort and it can help improve your sex life ...

Include these simple morning rituals to help you lose belly fat fast. Start your day right and achieve your weight loss goals.

Did you know that ghee, a rich source of healthy fats, might actually be a good choice for people with diabetes? Know all the ...

Want to give your hair some extra love without the chemicals? Try these simple but effective 12 home remedies for healthy ...

Take a step towards fitness with this 20 minute full body workout, designed to help you lose weight, build muscle and boost ...

Consuming probiotics for UTIs can help you feel better as it helps to treat and prevent the infection. Know how to include ...