Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

To pick the best pineapple in the market, you need to smell it, squeeze it, tug at the leaves, check its weightiness, and ...

Egg whites are lower in calories than whole eggs and have zero cholesterol. However, whole eggs offer more nutrients. Both ...

Daily use of turmeric may help reduce inflammation and improve inflammatory conditions. Add turmeric to foods or take it as a ...

Its impressive nutritional profile may help promote fullness, support bone and heart health, aid in blood sugar regulation, ...

Studies show that milk may be more hydrating than water in some cases. Discover whether milk is really better than water and other popular hydrators.

Sleeping in compression socks is usually not recommended or needed—unless you have venous ulcers or have had an invasive ...

Toothaches can cause sharp pain, dull pain, or pulsing aches, among other symptoms. Addressing the underlying cause early can ...

Lockjaw occurs when you can't open your mouth fully. It can stem from many different conditions, with treatments ranging from ...

This fall, FluMist, a flu vaccine in nasal spray form, is available for home delivery. But is it better than the flu shot?

Red clover is an herb used to help with bone health, menopause, and heart health. Research is mixed on how useful red clover ...

Certain diets can help improve inflammatory bowel disease (IBD) symptoms and support gut health—particularly those rich in ...