Here we share an expert-backed diabetic diet food list that steadies your blood sugar, plus tips to make healthy eating easy (even when dining out!). What is type 2 diabetes?

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

The best way to manage diabetes, prevent diabetes, and improve your overall health is to focus not just on what you eat, but how you eat.

Each day provides at least 97 grams of protein and 30 grams of fiber—two nutrients that can promote better blood sugar and ...

Key takeaways: Intuitive eating, a philosophy to help foster a healthy relationship with food, may benefit people with diabetes. The technique can help people pay attention to how foods affect ...

Discover diabetes-friendly foods that help manage diarrhea without spiking blood sugar. Learn what to eat for nutrition and comfort while maintaining glucose control.

Time-restricted eating first emerged as a diet for weight loss. But it can also help people with type 2 diabetes manage blood sugar levels.

Eating patterns can override genetic risk for type 2 diabetes. Discover the 4 dietary approaches proving most effective at maintaining ...

What happens when diabetics eat bananas? Learn how ripeness, portion size, and food pairing affect your blood sugar.

Time-restricted eating may encourage weight loss—from fat, rather than muscle—and better blood sugar control in people at risk of Type 2 diabetes, according to a new study. A version of ...

Neither has diabetes, but they were curious about what they could learn to potentially improve their health. “When I eat blueberries, my glucose will not spike at all,” he said.

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.