D2 is what is considered an inactive form of vitamin D, which means the body must transform it before being able to utilize ...

Research is ongoing, but one recent study published in the journal Metabolism found that people who took vitamin D had ...

Vitamin D plays a role in keeping your gut strong and working properly. Getting enough vitamin D supports a balanced gut ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook it up, popular with onions, or liver sausage can be a good source of vitamin ...

Vitamin D is a health superstar, supporting your body from head to toe. Research suggests that it plays a key role in ...

Vitamin D3 mainly comes from animal sources, whereas vitamin D2 comes from plant sources. Here's why you should choose vitamin D3 as a supplement.

Vitamin D2 vs. Vitamin D3 Vitamin D is an essential nutrient in the human body and plays a major role in maintaining cognitive function, immune health and bone health. Even if you are not vitamin ...

There's lots of confusion around the difference between vitamin D2 and vitamin D3, and which is best for whom. Doctors and experts explain.

Doctors and dietitians share what to look for in a vitamin D supplement, plus why the vitamin is important in the body.

Vitamin D comes in two primary forms: D2 (ergocalciferol) and D3 (cholecalciferol), and are known to promote absorption of calcium and help with bone growth.

The vitamin D family actually includes five molecules, with the two most important being vitamin D2 and D3. Here's what you need to know about fine-tuning your diet to get the most.