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30-Min Intense Chest Workout with Weights – No Lunges
Get your glutes and lower body toned with this 30-minute intense Chest workout using weights—no lunges required! Perfect for building strength and shaping your lower body. #ChestWorkout # ...
5 easy exercises for your shoulders and chest to alleviate desk job aches and pains (Patrick Hruby / Los Angeles Times) By Deborah Vankin Staff Writer Follow ...
Weight training can be easy to do at home with simple movements. Follow along with trainer Charles Harris.
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