Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

If you tend to walk right past the cable machine at the gym, listen up. While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms and ...

For some gym bros, every day is arm day. These guys spend ungodly amounts of time creating and tweaking (then re-creating and re-tweaking) new routine to get bigger and better pumps, with a list of ...

You can use any of the 8 calisthenics triceps exercises in this video to build bigger arms at home. Simply include one or two of these exercises in your upper body or "push" workout (depending on the ...

A recent study suggests that the most popular triceps isolation move may not be the most effective for building size—and a ...

My triceps routine is stale. I do overhead extensions, skull-crushers, and press downs. Any suggestions for something new? Here are two neglected cable exercises for triceps that can help you add ...

The name skull crushers isn’t too enticing—I get it—but it's a great triceps-toning move, and not as scary as it sounds. While it might be a little more advanced than other dumbbell exercises ...

In baseball, "utility player" is a term reserved for athletes who can play any position. They have the ability to hit, pitch and field with no significant gaps in performance. From a coaching ...

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Fact: Your triceps make up more of your arm than your biceps do. Yet they often get shortchanged at the gym. Before you can give them the attention they're due, you need to know that they’re made up ...

Building muscle in your arms requires focusing on the biceps in the front and the triceps in the back. They’re opposite functioning muscle groups, so they require different strength training exercises ...