The ankle sees a lot of action on the run. With each step, it absorbs the shock of your landing, while then helping you create force and forward propulsion on the push-off. You need this joint to flex ...

San Francisco 49ers tight end George Kittle is dealing with a mid-to-low ankle sprain following Monday's 48-27 win over the ...

If you’ve ever dealt with a sprained ankle, you’re probably familiar with the pain and swelling that can keep you from going about your day. An ankle sprain occurs when one of the ligaments that ...

It’s all fun and games until someone injures their ankle. Playing sports or going to the gym are great ways to stay physically fit, but these activities can lead to ankle injuries. Ankle sprains or ...

Gentle exercises like towel scrunches, ankle circles, and standing calf raises can help improve ankle strength, mobility, and balance after an ankle sprain. Mobility, stretching, and strengthening ...

You step off a sidewalk curb, land wrong after shooting a basketball or stumble on uneven ground. Your ankle pops, twists or crunches, and now you’re limping and sore. You may just have sprained your ...

San Francisco 49ers tight end George Kittle suffered an ankle injury during the Indianapolis Colts on Dec. 23. Here's what we know so far.

San Francisco 49ers tight end George Kittle reportedly suffered a "mid-to-low" ankle sprain in Monday's win over the ...