An average-sized person burns more than 200 calories doing weight-training exercises like squats, according to Harvard Medical School, so it’s worth it to learn the correct way to do them and make the ...

Squats are one of the most effective exercises you can do to strengthen your lower body. As a compound exercise that works several large and powerful muscle groups, squats are a fantastic way to ...

In this week's FOX43 FitMinute, a trainer with the York JCC teaches the proper way to squat and how to avoid injury.

Maintaining proper form during single-leg squats is important to avoid injury and maximize benefits. Start by standing on ...

SQUATS SHOULD MAKE you feel something, since they're among the most important—and potentially the most heavily-loaded— ...

You can change your foot position to emphasize different muscle groups using both machines, targeting the quads, glutes, ...

Here, Whitman outlines the proper form for a pistol squat—but most people will need to work their way up to performing the exercise. You'll need to improve your mobility and balance, first.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

The squat exercise is nothing new. It has been around for a 100 years and will probably be around for hundreds more. However, there are many variations of the squat that can be tried to drive ...

Squats are a great way to improve the shape and appearance of your butt and achieve a rounder and firmer backside.

When most people think about squats, they picture building strong legs or shaping glutes. But squats are more than just a leg ...

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...