Learn how to effectively target your inner chest with wide-grip push-ups and Valslide fly exercises, focusing on the sternocostal head of the pectoralis major for optimal results.

A safe combination of traditional exercises can allow for a productive chest workout with a hand injury. Ask your doctor or ...

The major muscle in your chest is the appropriately-named pectoralis major—which is, literally, Latin for “the major muscle in your chest.” We call these the pecs for short.

Need more chest definition and separation? Build the upper body of your dreams with this tried-and-tested inner pec training advice!