You may prefer to write in your journal at night before bed, sharing how the day went, what you're grateful for or how you're feeling overall about the day behind you.

Journal apps make it easier to write about your life without the performative aspect of social media. And paying less attention to what everyone else is doing gives you more time to spend on yourself.

Did you know that expressive writing can reduce symptoms of anxiety and depression, sometimes as effectively as therapy According to a study published ...

Writing is healing and transformative especially if practiced during challenging times. It is a good way to give voice to your feelings and also helps foster awareness. It is a way to tap into our ...

For me, Steinbeck is a role model just for fighting (and writing) through the despair, keeping his eye on the book that he wanted to write, the book that he had to write, and working on it a ...

Journaling can ease your thoughts and emotions and improve your peace of mind. Here’s how to reflect on your life via your iPhone with the Apple Journal app.

But the greatest thing about the five-year diary is that it feels like diary-writing without too much navel-gazing. How much attention is a good amount of attention to pay to yourself every day?

How to write fast — or at least faster 12 fast-writing strategies that will give you energy, focus and momentum.

Apple's Journal app makes it easy to jot down a few thoughts when you're on your phone, and it provides you with writing prompts and other reminders about what you've done in a day.