Brisk walking is becoming a popular exercise for fitness enthusiasts of all ages. It strengthens knee muscles and promotes joint health but requires caution for those with conditions like ...

Your walking style could be putting unnecessary stress on your knees. Learn how to correct your walking mechanics to protect joint health.

Changing your gait may help you reduce knee arthritis pain. And the relief could be comparable to the effect of over-the-counter pain medications. In a study published earlier this month, adults with ...

Get the latest federal technology news delivered to your inbox. Researchers have created a “digital human” that shows how to reduce force on the knee by teaching people to use different ...

Backward walking variations for healthy knees Treadmill backward walking As the Patricks suggest, five minutes of backward walking serves as an effective lower body warm-up.

If you’ve ever felt that oh-so-devastating twinge under your kneecap during your training, you’re not alone. Patellofemoral ...

Walking can also be a good way to keep your joints and knees active, even despite the low impact nature. The motion still requires your joints to move and activate, which can help keep them in ...

Do you have knee pain? It could be because of how you walk. One physical therapist shares tips and tricks to improving your form.

Are you doing high knees correctly? Learn the common mistakes people make when doing high knees, how to do them right and four recommended exercises.

3 Variations on the monster walk: an easy and effective way to strengthen the glute medius and add stability to your stride.