This four-move leg stretching routine comes from personal trainer Massiel Arias, and is designed to improve your range of motion, get blood flowing, and help ease you into your dumbbell leg workout.

Stretching tight leg muscles helps you stay healthy and ready for workouts, according to physical therapists. These are the seven best leg stretches.

Dynamic stretching is best used before any activity (think: running, playing tennis, golf, pickleball, or HIIT workouts) to ...

Yoga poses for your legs Ready to stretch, strengthen, and boost the health of your legs? Here are seven yoga poses and stretches to get you started.

Make sure that opposite leg is straight to increase the stretch. Straighten your raised leg and then bring it back down. Repeat the movement deliberately.

When your legs are tight from a tough workout or sitting all day long, a few good stretches can rejuvenate and wake up your entire lower body. With this one-stop shop for lower-body stretches, you ...

Here are a couple of stretches you can do right after hiking, brisk walking, cycling or whenever your leg and hip muscles feel tight.

A full day of construction work is hard on the body. That’s why workers should adopt a full-body stretching routine. This can take 10 to 15 minutes and focus on the neck, back, legs, core, chest ...

The couch stretch is one of the best ways to soothe pain in your hips. Here's how it can help you recover from long days of sitting at your desk.

Here are the best stretches to keep your hip abductors happy and your body moving like it’s supposed to, according to a personal trainer. What are hip abductors?